In this episode, we cover how amputees can prepare for unexpected situations—medical, environmental, or day‑to‑day emergencies.

We share smart planning tips, that help build confidence and safety, no matter what life throws your way.

From physical adaptations and mobility changes to preparing for birth and parenthood we share practical advice, and insights to help you feel supported, informed, and empowered through this major life chapter.

This episode explores how limb loss can affect emotional connections, communication, and self‑confidence within relationships.

We answer questions on navigating new dynamics, supporting partners, and building strong, healthy bonds.

We talk about travelling as an amputee—what to plan for, what to pack, and how to navigate airports, hotels, and adventures with ease.

From seasoned travellers to first‑timers, listeners will gain practical tips and inspiring ideas for exploring the world without barriers.

In this episode, we dive into the process of returning to work after limb loss.

We look at navigating workplace adjustments, communicating needs with employers, rebuilding routines, and finding new confidence in professional life.

We explore what school life is like for young amputees—from accessibility and sports participation to friendships and independence.

This episode focuses on the unique journey of parents raising children with limb differences.

We answer questions on challenges, and triumphs, along with practical guidance, emotional support, and building confidence from day one.

From navigating benefits and workplace protections to finding the right funding routes for equipment or adaptations, we break down what can feel overwhelming into clear steps.

A must‑listen for anyone seeking confidence and clarity on life’s paperwork and processes.

In this episode, we explore what driving really looks like for amputees,after getting back behind the wheel.

From choosing the right vehicle to navigating licensing requirements and rebuilding confidence, thisepisode offers practical insights for anyone preparing to hit the road again.

In this episode, we dive into the everyday realities amputees face within their own homes.

From kitchens and bathrooms to designing safer, more functional living spaces that make independent living possible.

Whether you're an amputee, a family member, or someone supporting accessible living, this episode offers real insights.

Whether you'd like to rediscover old hobbies or trying adaptive sports for the first time, this episode explores fun, accessible ways to stay active.

From skin checks to socket hygiene, this episode breaks down simple, effective daily routines to keep your limb healthy and comfortable.

Practical tips to help make limb care easier and less overwhelming.

Limb loss can bring emotional ups and downs, from confidence dips to social anxiety.

In this episode we talk about managing mental health, building resilience, and finding your voice.

This episode explores peer support, online groups, and in‑person communities that offer understanding, encouragement, and a sense of belonging.

The focus in this episode is on real-life functionality so you feel more empowered and informed.

Whether you’re newly adjusting to limb loss or simply looking for smarter ways to move through your day, this episode offers supportive insights and reminders that independence is built one small adaptation at a time.

Whether you’re newly navigating limb loss or looking to improve your day‑to‑day comfort, this episode offers relatable advice, reassurance, and the reminder that you’re not alone on this journey.

The day you're discharged from the hospital after an amputation is a major milestone, but it can also feel overwhelming.

In this episode, we break down the process to help you and your family feel prepared.

Preparing for amputation surgery can feel like navigating an unknown world.

In this episode, we’re stripping away the uncertainty with a comprehensive hospital checklist to help you—or a loved one—prepare for the stay and the recovery ahead.

In this episode, we explore one of the most overlooked—but absolutely essential—skills for everyday life: how to fall safely.

Whether you live with reduced mobility, manage a long‑term condition, or simply want to feel more secure in your body, knowing how to fall with confidence and control can significantly reduce injury and boost your independence.

PT Dan from our Peterborough gym sessions breaks down practical techniques, easy-to-understand body mechanics, that help you stay calmer and more in control when the unexpected happens. We’ll talk about how to protect vulnerable areas and how to work with your body instead of against it.

This episode is all about empowerment, safety, and building confidence—because everyone deserves the tools to stay safe and feel strong, no matter what life throws their way.

Join us for a light-hearted festive quiz from Steelbones, designed to bring a bit of fun, laughter, and connection during the Christmas season.

Take part at your own pace, test your knowledge, and enjoy a relaxed, inclusive quiz made for our community — whether you’re playing along on your own or with others.

This podcast offers gentle, practical wellbeing advice for the Christmas season — a time that can bring joy, pressure, reflection, or mixed emotions.

We explore ways to care for yourself, set boundaries, and find moments of peace during the holidays, whatever Christmas looks like for you.

In this episode, we chat with Scarlett, Youth Ambassador to the Board, about her journey from getting involved as a young person to having a real voice at board level. Scarlett shares what inspired her to step up, how she’s grown in confidence along the way, and what it’s really like being a young person in leadership spaces.

We also dive into Scarlett’s incredible Canoe Challenge, where she pushed herself physically and mentally to raise funds and awareness. She talks honestly about the motivation behind the challenge, the highs and lows of fundraising, and what it meant to see the support roll in.

This is a feel-good, inspiring conversation about determination, youth power, and proving that young people can make a huge impact — whether that’s in the boardroom or out on the water.

In this inspiring episode, Shane - Britain’s Disabled Strongman shares his powerful personal journey through limb loss, recovery, and the world of adaptive strength sports.

He talks openly about the challenges he faced—both physical and emotional—and how he rebuilt his identity through resilience, training, and community support.

Listeners gain insight into life as an amputee athlete, the importance of mindset, and how pushing personal limits can transform adversity into strength.

This episode offers motivation, practical advice, and a reminder that every amputee’s story holds the potential to empower others.

In this special launch episode, we introduce the brand-new Steel Bones Youth Council — a dynamic group of young people determined to make a difference in their communities and within the amputee world. Hear directly from our inspiring Youth Council members as they share their visions, motivations, and ideas for creating a more inclusive, supportive, and empowered future for all young people affected by limb difference.

We’ll discuss what the Youth Council stands for, the issues they’re passionate about, and how their voices will shape the future of Steel Bones. This episode celebrates youth leadership, teamwork, and the power of lived experience driving real change.

Join us as we amplify young voices and kickstart an exciting new chapter in the Steel Bones journey!

Join Vicki, Gary, Emma, and Allison as they share their personal stories and top tips for traveling with prosthetics and limb differences. From navigating airports and accessibility challenges to finding the freedom and joy of exploring new places, each brings unique insights, humour, and honesty about what it’s really like to see the world as an amputee. Whether you're planning your first trip or a seasoned traveller, this conversation will inspire you to embrace adventure without limits.

Our Guest: Neil Brewin — military veteran who supports amputees to improve mindset, daily mood and wellbeing. LinkedIn

What we cover (quick skim)

1. Sleep & Recovery — why consistent sleep is the base for mood, pain tolerance and rehab progress; simple fixes like a wind-down alarm and caffeine curfew.
2. Movement & Strength — gentle daily movement to manage pain (including phantom pain), build confidence, and protect joints; chair- and prosthesis-friendly options. LinkedIn
3. Nutrition & Hydration — small, sustainable tweaks (protein with every meal, fruit/veg first, water habit pairing) to support healing and energy.
4. Mindset & Stress — micro-tools for tough days: box breathing, gratitude notes, pacing, and “win of the day” check-ins.
5. Connection & Purpose — peer support, volunteering, and realistic goals to beat isolation and keep rehab meaningful.

In this episode, we shine a light on the incredible work of Steel Bones’ Family Mentors – volunteers who use their own lived experience of limb loss to guide and support others through some of life’s toughest moments.

You’ll hear first-hand stories from our mentors about what the role involves, why they stepped forward to volunteer, and the difference they’ve seen it make for amputees and their families. From offering a listening ear to sharing practical advice, Family Mentors are at the heart of everything we do – ensuring no amputee family ever feels alone.

If you’ve ever thought about giving back, this episode will give you a real insight into the rewards of becoming a Family Mentor – and how just one conversation can truly change a life.

👉 To find out more about becoming a Family Mentor, email Rachel@steelbone.co.uk

This episode is your go-to guide for accessible driving. We explore everything from adaptive vehicles and driving assessments to legal requirements.

Experts from Access Driving and Mobility in Motion share up to date information on emerging tech, give their top tips on accessibility challenges, and what you need to do to get back on the road.

Information correct at the time of recording - July 2025.

In this inspiring episode, we’re joined by Dr Vijay Kolli, Consultant in Rehabilitation Medicine at the world-renowned Cleveland Clinic, to explore the physical and emotional journey of rehabilitation after trauma.

Dr Kohli shares practical, compassionate advice for anyone navigating recovery, from newly injured individuals to long-term survivors. His deep clinical insight and human-centred approach shine through as he encourages listeners to tune into their own expertise, stay hopeful, and lean into the process.

🧠 Key Takeaways:

• “Find your motivation” – your personal 'why' can be a powerful fuel for recovery.
• “We are our own experts” – trust your instincts and lived experience.
• Rehab is not linear – and that’s okay.
• Build the right team around you – medical, emotional, and community support.
• Celebrate every small win – they’re stepping stones, not footnotes.
• Invest in YOU

This is a must-listen for anyone facing a major life adjustment, their families, or professionals supporting recovery journeys.

In this episode, we’re diving into how amputees can cope with the heat during the warmer months. From managing prosthetic discomfort and sweating, to staying cool and avoiding skin irritation, we’ll be sharing practical tips that can make a real difference.

We’ll also be talking about what works for our community – but we want to hear from YOU! What are your go-to heatwave hacks? Any tricks for keeping prosthetics comfortable or staying active safely in the sun? Let us know, and we’ll feature some of your ideas in future episodes or posts.

Important disclaimer: We are not trained medical professionals. The advice shared in this podcast is based on lived experience and community insight. Please consult with your healthcare team or prosthetist for medical advice specific to your needs.

Stay cool, stay safe – and stay connected! 🌞🦿 #AmputeeLife #SummerSupport #LivedExperience

Join us on this special episode as we take you on the road with The Morgan Drive Out – an unforgettable day filled with classic cars, beautiful countryside, and the incredible Steel Bones community spirit.

We’ll hear from participants, organisers, and families who enjoyed this unique experience, travelling in style in a convoy of iconic Morgan cars. From the rumble of engines to the joy on passengers’ faces, this episode captures the excitement, camaraderie, and emotional impact of the event.

Whether you’re a car lover, part of the amputee community, or just love a good feel-good story, this episode will leave you smiling.

Highlights include:

• First-hand accounts from those who took part
• Reflections from Steel Bones team and volunteers
• The history and magic behind Morgan cars
• Why events like this matter to our community

Tune in, buckle up, and enjoy the ride.

🎙️ Episode Title: Sarah Lockey & Open Bionics: A Mother’s Fight for Her Child’s Future

In this powerful episode of The Amputee Pod, we’re joined by the incredible Sarah Lockey, whose daughter Tilly survived meningitis but lost both her hands at just 15 months old. What followed was a journey of fierce advocacy, unwavering love, and tireless determination to ensure Tilly had every opportunity to thrive.

Sarah shares how that fight led her to Open Bionics, where she now channels her passion into helping other families access life-changing bionic limbs for their children. From personal battles to public advocacy, Sarah’s story is a testament to the strength of a mother’s love and the transformative power of innovation.

Tune in for an emotional, uplifting, and deeply inspiring conversation that shines a light on what it means to never give up — and how one family's journey is helping change the future for many.

🎧 Tune into this powerful episode featuring Allison – a remarkable sepsis survivor who underwent quadruple amputation, yet continues to live with unwavering strength and purpose.

Her passion for helping others shines through as she shares her journey, resilience, and the launch of Amputea Time in the North East — a new initiative she and David created to bring amputees and their families together for connection and support.

Massive respect to you both for all you’ve endured, continue to overcome, and for the tireless work you do to improve life for others in the amputee community.

Vicki talks with Maria Varallo about building confidence after a life changing event such as amputation.

She shares good practices and top tips for navigating all aspects of life and how to build resilience and remember just how far we've all come!

If you would like to find out more about Maria and the work she does you can find her on social media or ask us at Steel Bones about the courses she runs.

Hello and welcome to a very special episode of the Steel Bones podcast! This week, we’re celebrating something – and someone – truly extraordinary: our volunteers.

It’s Volunteers’ Week, and we want to shine a big, bright spotlight on the incredible people who give their time, energy, and hearts to support the Steel Bones community. Whether it's lending a hand at events, offering peer support, or working behind the scenes to keep everything running smoothly — our volunteers are the lifeblood of everything we do.

In this episode, we’re sharing stories, memories, and a whole lot of gratitude. You’ll hear from volunteers themselves, team members, and the families whose lives they’ve touched. It’s our way of saying a massive thank you — because without you, Steel Bones simply is not possible.

To find out about volunteering ring Rachel on 01223734016 or rachel@steelbone.co.uk

You can also find out more at this website: https://steelbone.co.uk/volunteer/